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Tamilnadu Mail

Savor of Zucchini Imperative for Stronger Bones, Better Health

Savor of Zucchini Imperative for Stronger Bones, Better Health

December 22
14:01 2015

zucchiniNew Delhi, Tuesday, December 22 – More than a few vegetables house amazing properties that help body stay immune in all weather conditions. If truth be told, it is quite easy for people to find a whole range of seasonal ingredients throughout the year thanks to modern techniques of crop production.

When discussion is made on healthier elements in today’s kitchen, it would be impossible to take eyes off zucchini, which lowers blood pressure & cholesterol, promotes prostate health, prevents heart attacks and strokes, makes bones strong and reduces risk of hypertension.

This easy to find vegetable which resembles with cucumber is a good source of vitamin C. Enormous protein content helps eaters feel full if taken in required amount. The veggie is good for eyes too. Adding it in regular diet can make people stay fit in the short as well as long term. It has anti-oxidant properties too. Those who want to shed weight should start eating zucchini in raw or cooked forms. Various delicious recipes can be made using this vegetable with a dark green & yellow skin.

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